1.5 cup of mandolin sliced zucchini approximately 1.5 inches in diameter
½ cup fine diced green onion
½ cup fresh parsley
1 clove of garlic
¼ tsp of cayenne pepper
4 whole eggs
2 egg whites
Beat all eggs and egg whites together with garlic, fresh ground salt and fresh ground pepper. Add the green onions and parsley.
In a small baking dish 6x4 or 8x4, layer half of the zucchini, and ½ the beaten egg mixture. Repeat one more time. Add a little fresh ground pepper, salt and a pinch of cayenne.
Bake at 375 for 30 minutes.
Enjoy with a side garden salad and a splash of hot sauce.
Recipe uses 8 oz of protein and 2 cups of vegetables.