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Sweet Rutabaga Casserole


2 cups of rutabaga puree

¼ cup of Walden Farms Maple Syrup

1 ounce of milk or unsweetened almond milk

1 egg

2-4 tsp of olive oil.

½ tsp of salt

½ tsp vanilla extract

¼ tsp of nutmeg

2 tbsp of Walden Farms Marshmallow

1 serving of Candied Cinnamon Trail Mix – optional


Preheat oven to 350 degrees. In a bowl whisk together rutabaga, maple syrup, milk, egg, oil, salt and vanilla. Whisk all ingredients together well. Transfer mixture to a baking dish. Bake for 30 minutes, then sprinkle nutmeg and drizzle on Walden Farms marshmallow and broil on low for 8-10 minutes. Alternatively sprinkle 1 serving of Candied Cinnamon Trail Mix over the casserole in the last 10 minutes of baking.

Tip: Phase 4 can replace oil with 2 tbsp of butter.

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