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Steamed Mussels

Ingredients: 15 muscles = 1oz approximately For every 60 muscles: 2 cups of chicken stock 2 or more garlic cloves pressed for minced 2 tbsp of fresh chopped parsley 1/2 tsp fresh sea salt 1/2 tsp Fresh ground pepper 1/4 cup fine diced green onion .

Method: In a stock pot place broth, garlic, parsley, salt, pepper, and onions. Turn pot onto high heat, pour in muscles and place lid on tight. Steam muscles for 5 minutes. You know the temp is right as it will move the lid. Muscles are done when they open. Discard any unopened muscles. Enjoy muscles and broth with a side of low carb Artisan bread. Phase 4 replace broth with wine or your favorite craft beer.

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