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Nori Wrapped Salad Rolls with Peanut Sauce


2 large Nori (sushi) sheets- plain

1 serving of konjac noodles

2 cups of vegetables, sliced or julienned – some ideas are as follows:



Colored peppers

Purple cabbage

Choice of protein if desired – optional – 2-4 oz of chicken or shrimp

Peanut Sauce:

4 tbsp WF peanut butter

1 tbsp of Braggs soy seasoning

1 garlic clove pressed

½ tsp of chili garlic sauce

1 tbsp of fresh lime juice

2 tsp of WF maple syrup

Whisk all ingredients until smooth.


Prepare konjac noodles as instructed on package, I like to then dry fry the noodles in a non-stick skillet.

Brush nori sheets lightly with water.

Slice each nori sheet into 4 small squares.

Place nori sheets in the shape of the diamond and starting in the tip pointing to you add a little each of all your desired ingredients, noodles. Vegetables, and choice of protein.

Roll the nori tight, the damp nori will stick together, add a touch of water to seal if nori dries out too quickly.

Dip in peanut sauce and enjoy!

Tip: Maintenance can use real unsweetened peanut butter and adjust ingredients to suite your taste.

Tip: Nori is the name for edible seaweed. Use oil and seasoning free sheets.

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