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Biscuits & Gravy


1 pack potato puree

¼ tsp of baking powder

¼ tsp pepper

½ cup grated kohlrabi, all excess liquid squeezed out

2 eggs

Alternate recipe: Use in place of 2 eggs

1 egg

1-ounce milk


Preheat oven to 350°. Line a baking sheet with parchment paper. In a medium bowl add potato puree, baking powder, pepper, and eggs. Beat with a hand mixer until thick and glossy. Fold in the kohlrabi. Mix and drop by generous tablespoons onto a baking sheet. Bake for 15 minutes.


1 packet chicken flavored soup

1 tsp of poultry seasoning (oregano, rosemary, sage, thyme, pepper)

¼ tsp garlic powder or ½ tsp fine minced garlic

1/8th tsp of cayenne

1 cup sugar free chicken broth.

Combine all ingredients in a small saucepan over low heat and whisk gently until heated through.

Taste and adjust seasoning.

Biscuits yield 1 unrestricted, 1.5 or 3 ounces of protein, and ½ cup of vegetable

Gravy yields 1 unrestricted pack

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