Ingredients:
1 large chayote washed
1 packet apple oatmeal
1 tsp cinnamon
1 beaten egg
2 tbsp sugar free maple syrup
1 tbsp milk, or water
Method:
Preheat oven to 400°. Place chayote in a small baking dish and bake for 1 hour. Remove from oven and let cool for a few minutes. Slice 1/8-inch slits across chayote stopping before you reach the bottom, do not cut all the way through.
Sprinkle ½ tsp of cinnamon in-between each slice of chayote, now drizzle one tbsp of maple syrup in between each slice.
Beat egg and add in milk, 1 tbsp maple syrup, and 1/2 tsp of cinnamon. Mix well and pour over and in between each slice in the chayote. Reduce oven temperature to 350° and bake for 20 minutes.
Recipe yields 1.5 ounces of protein, 1 cup of vegetable, and 1 unrestricted packet