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Southwest Meatballs


7 oz of extra lean ground beef, ground turkey or chicken

1 oz of egg white

1/4 cup of grated cauliflower

1/4 cup of grated radish

1 crushed garlic clove

1 to 2 tbsp of southwest seasoning

1/4 cup of sugar free broth to deglaze your pan

1 1/2 cups of cauliflower rice to serve your Southwest meatballs over

1 tsp of southwest seasoning for your cauliflower rice

Southwest Seasoning:

2 tbsp of chili powder

2 tsp of cumin

2 tbsp of paprika

1 tbsp of coriander

1 tbsp of oregano

1 tsp of crushed red pepper

1 tsp of Cayenne pepper

1 tbsp of salt

Combine well and store in a glass container that seals.

Combine your choice of lean ground protein, egg whites, radishes, cauliflower, garlic clove, and 1 or 2 tbsp of Southwest Seasoning depending on your heat preference. Shape into 1 inch balls and place in a skillet over medium heat. Brown and turn until cooked through.

Add broth to pan to deglaze any tasty bits. Meatballs can be enjoyed over cauliflower rice seasoned with 1 tsp of southwest seasoning.

Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at:

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