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Curry Cauliflower Tofu Rice


2 cups of riced cauliflower

2 tbsp sliced green onions

35-40 grams of fermented sprouted tofu, fine grated

¼ cup of chicken stock

2 tsp of grapeseed oil

1 tsp of curry

½ tsp of turmeric

½ tsp salt

½ tsp lemon zest

½ tsp cinnamon

In pan saute oil, garlic, onion, and tofu, heat through and add curry, turmeric, salt, lemon zest, and cinnamon. Now add ¼ cup of chicken stock stir until ingredients are combined. Now add the cauliflower rice and heat through until tender.

Recipe yields 2 cups of select veggie, 2 tsp of oil, and approximately 9 grams of tofu protein.

Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at:

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